| |
per serving: |
Calories |
Total Fat |
Sat Fat |
Trans fat |
Protein |
Total Carb |
Dietary Fiber |
Cholesterol |
Sodium |
Calcium |
Vitamin C |
| |
|
|
(grams) |
(grams) |
(grams) |
(grams) |
(grams) |
(grams) |
(mg) |
(mg) |
% DV |
% DV |
| Evolution Salad |
|
|
|
|
|
|
|
|
|
|
|
|
| with 1 fl oz ginger tamari vinaigrette |
|
150 |
12 |
1 |
0 |
2 |
10 |
5 |
0 |
250 |
10 |
14 |
| without vinaigrette |
|
40 |
1 |
0 |
0 |
2 |
7 |
5 |
0 |
85 |
8 |
12 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| The Flatbreads |
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
| Cheese & Herb |
|
|
|
|
|
|
|
|
|
|
|
|
| Full 14″ - 4 servings |
|
435 |
18.5 |
9 |
0 |
22 |
47 |
2.5 |
50 |
990 |
35 |
1 |
| Small 9″ - 2 servings |
|
445 |
18.5 |
9 |
0 |
22 |
48.5 |
2.5 |
50 |
975 |
35 |
1 |
| |
|
|
|
|
|
|
|
|
|
|
|
|
| Medicine Wheel |
|
|
|
|
|
|
|
|
|
|
|
|
| Full 14″ - 4 servings |
|
415 |
16.5 |
7.5 |
0 |
20 |
50 |
2.5 |
40 |
995 |
31 |
7 |
| Small 9″ - 2 servings |
|
420 |
16 |
8 |
0 |
20 |
50 |
3 |
40 |
980 |
30 |
6 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| New Vermont Sausage |
|
|
|
|
|
|
|
|
|
|
|
|
| Full 14″ - 4 servings |
|
485 |
20 |
7.5 |
0 |
24 |
54.5 |
4 |
50 |
1300 |
29 |
8 |
| Small 9″ - 2 servings |
|
495 |
20 |
7.5 |
0 |
24.5 |
56 |
4 |
50 |
1300 |
29 |
8 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Sun-Dried Tomato & Mushroom |
|
|
|
|
|
|
|
|
|
|
|
|
| Full 14″ - 4 servings |
|
460 |
18 |
8 |
0 |
23 |
55 |
4.5 |
45 |
1230 |
33 |
10 |
| Small 9″ - 2 servings |
|
470 |
18 |
8 |
0 |
23 |
55 |
4.5 |
45 |
1215 |
33 |
10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Punctuated Equilibrium Flatbread |
|
|
|
|
|
|
|
|
|
|
|
| Full 14″ - 4 servings |
|
425 |
17.5 |
7.5 |
0 |
19.5 |
48 |
2.5 |
40 |
970 |
27 |
23 |
| Small 9″ - 2 servings |
|
430 |
17.5 |
7.5 |
0 |
19.5 |
49.5 |
3 |
40 |
960 |
27 |
23 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Pepperoni & Peppers |
|
|
|
|
|
|
|
|
|
|
|
|
| Full 14″ - 4 servings |
|
520 |
26 |
10.5 |
0.5 |
24.5 |
49 |
3 |
65 |
1360 |
28 |
22 |
| Small 9″ - 2 servings |
|
530 |
26 |
10.5 |
0.5 |
24.5 |
50 |
3 |
65 |
1350 |
28 |
22 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Revolution Flatbread |
|
|
|
|
|
|
|
|
|
|
|
|
| Full 14″ - 4 servings |
|
395 |
15 |
6.5 |
0 |
18.5 |
49 |
3 |
35 |
910 |
25 |
7 |
| Small 9″ - 2 servings |
|
400 |
15 |
6.5 |
0 |
19 |
50 |
3 |
35 |
900 |
25 |
7 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Dancing Heart Bread |
|
|
|
|
|
|
|
|
|
|
|
|
| Full 14″- 4 servings |
|
310 |
10 |
2.5 |
0 |
12 |
46.5 |
2.5 |
10 |
725 |
15 |
0 |
| Small 9″ - 2 servings |
|
320 |
10 |
2.5 |
0 |
12 |
47.5 |
2.5 |
10 |
710 |
15 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Desserts |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Grandmother’s Brownies |
|
|
|
|
|
|
|
|
|
|
|
|
| with chocolate sauce |
|
380 |
24 |
15 |
0 |
5 |
43 |
3 |
70 |
140 |
4 |
0 |
| without chocolate sauce |
|
290 |
17 |
10 |
0 |
3 |
34 |
2 |
70 |
130 |
0 |
0 |
| B&J vanilla ice cream |
1/2 cup |
240 |
16 |
11 |
0 |
4 |
21 |
0 |
75 |
60 |
15 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Apple Pie |
1/8 pie |
450 |
20 |
12 |
0 |
6 |
64 |
4 |
75 |
1420 |
4 |
8 |
